Fitness Archive

The Agile Gym Center

I joined a health and fitness center recently and I discovered the knowledge for being hauntingly just like lots of the Agile training that we get on the job.It often goes similar to this: you show up and they acquire you close to the ...Read More

Sweat to lose weight. True?

Hello and welcome again! It may be that speaking someone’s sweat is unpleasant, but it is very necessary that we have all the possible information about something that we think we know and that, being a common element to all human beings, we accept ...Read More

Looking for the tablet

Oh, those abs! Six pack, some call it. Make no mistake, we all like a firm, fat-free abdomen. A flat gut, marking those little squares … It does not matter if you are a man or a woman, there are many of us who ...Read More

Tabata method

Hello again! I have already told you other times about HIIT workouts. Within these high-intensity interval training, is the Tabata method. Created by Izumi Tabata, an eminence in exercise physiology, this method concentrates 8 exercises at maximum intensity for 20 seconds, with breaks of 10 ...Read More

Pre-training, the push you need

Many times it happens, we do not arrive with the strength or desire to train. We work, we take care of the house chores, various obligations, and commitments … In addition to the little time we have available, it is logical that with so much ...Read More